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During constipation, a person suffers from following problems:
1. Abdominal pain and bloating.
2. Appetite gets reduced and this affects nutrient intake.
3. A person gets frustrated easily.
4. Bowel movements do not get empty at once and one needs to put a lot of pressure to eliminate waste.
5. There is a risk of piles in case of chronic constipation.
6. Colon may get damaged due to the accumulation of hard stools.
7. Back pain and fatigue.
8. An urge to vomit every time during constipation.
It is proven that changing diet can improve digestion and relieve constipation easily. There are certain foods which are highly rich in fiber and good for gut health:
1. Rhubarb 鈥?It contains compounds like senna and cascara which act as natural laxatives.
2. Aloe 鈥?It is highly rich in fiber and also possesses many medicinal properties.
3. Artichoke - Include this food in your daily diet as it is rich in fiber which is easy to digest.
4. Legumes 鈥?A cup of cooked legumes contains 15 gram or more fiber content.
5. Peaches 鈥?These contain sugar which is not well absorbed and thus eliminate waste from your system.
6. Nuts 鈥?These are rich in magnesium and fiber. Taking these in daily diet can prevent constipation from happening.
7. Grapes 鈥?Eating grapes daily after lunch time can regularize bowel movements.
8. Apple 鈥?This fruit is highly effective in case of constipation and indigestion due to its high fiber content.
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