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Exercise is also known as aerobic exercise. Aerobic exercise uses your large muscles and can be continued for long periods. For example, walking, jogging, swimming Cheap AS Roma Jerseys , and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system.
Strength-building and flexibility exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well-balanced exercise program should include some type of exercise from each category. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little.
At least 20 minutes of exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good Wholesale Umar Sadiq Jersey , even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 4 or more days a week for 30 to 45 minutes or longer.
The ideal exercise program starts with a 5- to 10-minute warm-up, which includes gentle movements that will slightly increase your heart rate. Then, slowly move into 20 or more minutes of a cardiovascular exercise of your choice, such as aerobics, jogging on a treadmill, or walking, to reach what is called your target heart rate. Your target heart rate is a guideline that can help you measure your fitness level before the start of your program and help you keep track of your progress after you begin an exercise program. Target heart rate also lets you know how hard you are exercising. If you are beginning an exercise program Wholesale Stephan El Shaarawy Jersey , you should aim for the low end of your target heart rate zone. If you exercise regularly, you may want to work out at the high end of the zone.
To stay within your target heart rate zone, you will need to take your pulse every so often as you exercise. You can find your pulse in 2 places: at the base of your thumb on either hand, or at the side of your neck. Put your first 2 fingers over your pulse and count the number of beats within a 10-second period. Multiply this number by 6, and you will have the number of heartbeats in a minute. For example, if you counted your pulse to be 20 during the 10-second pulse count, your heart rate would be 120 beats per minute. For more details visit www.soundbodytrainer
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By Michael Place
RIO DE JANEIRO, July 11 (Xinhua) -- Lionel Messi was 11 years old when his parents Jorge and Celia took him to see Argentine endocrinologist Diego Schwarzstein.
The story goes that Messi, who suffered a growth hormone deficiency, asked Schwarzstein if he would grow tall enough to be a footballer.
""Don't worry,"" Schwarzstein told him. ""One day you are going to be taller than Diego Maradona, maybe not better than him Wholesale Marco Tumminello Jersey , but taller.""
Messi would in fact grow to be four centimeters taller than his idol. But 16 years after that visit to Schwarzstein's clinic in Rosario, Messi is arguably on the verge of proving the doctor was only half right.
On Sunday he will captain an Argentina side aiming for a third World Cup against Germany at Rio's Maracana stadium.
It would be a crowning glory for a player that is already rated among the greatest in history.
Since making his first-team debut for Barcelona in 2004, Messi has won three UEFA Champions League medals, six La Liga titles and two Spanish Cups.
Individually, he has won the Ballon D'Or - awarded the to the world's best player - a record four times.
But for all his success at the Camp Nou, Messi has been criticized for not replicating his club form for Argentina.
Sunday's fixture will be his first World Cup final at his third attempt.
In 2006 he was a bit-part player under Jose Pekerman in Germany, when Argentina lost to the hosts on penalties in the quarterfinals.
He failed to score in South Africa four years later when the Albiceleste also fell in the last eight to the same opponents.
Such a record has prompted many to say that Messi's name cannot be mentioned in the same breath as Maradona.
The former Napoli No. 10 led Argentina to World Cup glory in 1986 with a string of scintillating individual performances. Four years later he took the team to the final, where they were defeated by Franz Beckenbaur's West Germany.
So would victory for Argentina at the Maracana see Messi supplant Maradona as his country's best ever player? Who better than Beckenbaur to pass judgement?
""It's a very fitting comparison. But Maradona was an even more exceptional player than Messi is today Wholesale Lukasz Skorupski Jersey ,"" Becken. Cheap Shirts Cheap Shirts Cheap Soccer Jerseys Cheap Hats Cheap Nike NFL Hoodies Cheap Nike NBA Hats Cheap Hockey Hoodies Cheap NCAA Hoodies China Wholesale MLB Hoodies Wholesale College Hats